A root-cause investigation into Type 2 diabetes, written for the Indian kitchen, the Indian family, and the reader who is tired of being handed a prescription and a diet sheet with no explanation.
Eighteen root causes, from stress and sleep to the gut, the liver, the thyroid, and the modern plate, and how they pull on one another.
Each chapter ends with a Case File you fill in about your own body, so by the end you know your causes, not just the average person's.
Siddha, Ayurveda, and Unani wisdom, held honestly against modern metabolic science, with the evidence graded so you know what is proven and what is promising.
Real kitchens, real budgets, regional foods, and practices your grandmother would recognise, explained through the science that now proves her right.
No guilt, no fear, no miracle claims. A warm conversation with a doctor who has sat on both sides of the desk.
Straight talk on the questions people actually ask in 2026, from the new weekly injections to the glucose sensors on everyone's arm.
Join the list and you will hear before anyone else, plus a free root-cause guide while you wait. Email and WhatsApp.