A new book by Dr. Bharath Avvai

Your diabetes is not one problem. It is a web.

Not one cause. Not one villain. A web of root causes, each pulling on the others. Find out which threads are pulling on your blood sugar, and be the first to read the book that untangles them.

Tap a thread to see it move.

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Eighteen threads

The suspects hiding behind one number

Most diabetes advice chases the sugar. This book follows the threads that raise it, eighteen of them, and shows how they connect. Here are a few.

THREAD 01

Stress

The thread that touches every other thread in the web.

THREAD 04

The Liver

The quiet reason your morning reading is often the highest of the day.

THREAD 05

The Gut

A hundred trillion residents that get a vote on what you crave.

THREAD 09

The Thyroid

A slow thermostat that an eight-minute consult rarely tests fully.

THREAD 11

Movement

Your muscle is a pharmacy. Hours of sitting keep it shut.

THREAD 13

Sleep

What breaks in the night quietly writes tomorrow's numbers.

BA
Your guide

Dr. Bharath Avvai

A doctor who became a patient. After watching his mother's long decline and then hearing the same three words across a desk, you have diabetes, he refused to accept it as a life sentence and went looking for the roots. This book is the map he wishes he had been handed.

Harvard Lifestyle MedicineCertified Diabetes EducatorADA member

Read his story →

Book coming soon

An investigation into the real causes of Type 2 diabetes

Written for the Indian kitchen and the Indian family. Warm, honest, and rigorous, it turns you from a patient waiting for a prescription into the detective on the most important case of your life: your own body.